b dunn 4x12:00/1:30r row
9,758m
Meters
48:00.0
Time
2:27.5
Pace
539
Calories
158
Heart Rate
Rest Distance | 394m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 10,152m |
Overall Time | 54:00.0 |
Average Watts | 109 |
---|---|
Calories Per Hour | 674 |
Stroke Rate | 18 |
Stroke Count | 939 |
Drag Factor | 109 |
January 04, 2021 08:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:00.0 | 9,758m | 2:27.5 | 109 | 674 | 18 | 158 |
12:00.0 | 2,450m | 2:26.9 | 110 | 679 | 18 | 153 |
12:00.0 | 2,484m | 2:24.9 | 115 | 695 | 19 | 160 |
12:00.0 | 2,439m | 2:27.6 | 109 | 674 | 18 | 162 |
12:00.0 | 2,385m | 2:30.9 | 102 | 650 | 20 | 158 |
r394m |
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Workout Graph
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