b dunn 5x8:00/2:00r row
8,621m
Meters
40:00.0
Time
2:19.1
Pace
495
Calories
161
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,539m |
| Overall Time | 50:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 108 |
January 06, 2021 07:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,621m | 2:19.1 | 130 | 746 | 21 | 161 |
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 20 | 149 |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 22 | 161 |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 24 | 168 |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 22 | 166 |
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 20 | 163 |
| r918m |
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Workout Graph
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