b dunn 5x7:00/3:00r row
7,588m
Meters
35:00.0
Time
2:18.3
Pace
438
Calories
152
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,352m |
| Overall Time | 50:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 109 |
January 09, 2021 07:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,588m | 2:18.3 | 132 | 754 | 23 | 152 |
| 7:00.0 | 1,391m | 2:30.9 | 102 | 650 | 21 | 138 |
| 7:00.0 | 1,540m | 2:16.3 | 138 | 775 | 25 | 153 |
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 24 | 161 |
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 24 | 156 |
| 7:00.0 | 1,552m | 2:15.3 | 141 | 786 | 24 | 156 |
| r764m |
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Workout Graph
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