b dunn 3x10:00/1:30r row
6,181m
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
151
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,573m |
| Overall Time | 34:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 110 |
January 10, 2021 11:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181m | 2:25.6 | 113 | 690 | 19 | 151 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 20 | 148 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 18 | 147 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 20 | 158 |
| r392m |
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Workout Graph
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