b dunn v5:00/1:00r...6 row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
141
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,370m |
| Overall Time | 38:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 108 |
January 13, 2021 07:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 22 | 141 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 83 | |
| r: 1:00 | 177m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 103 | |
| r: 1:00 | 163m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 166 | |
| r: 3:00 | 69m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 163 | |
| r: 1:00 | 158m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 166 | |
| r: 1:00 | 117m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 166 | |
| r: 1:00 | 39m | ||||||
| r723m |
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