b dunn v5:00/1:00r...6 row
6,390m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
143
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,089m |
| Overall Time | 38:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 109 |
January 25, 2021 08:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,390m | 2:20.8 | 125 | 731 | 21 | 143 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 151 | |
| r: 1:00 | 104m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 148 | |
| r: 1:00 | 128m | ||||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 144 | |
| r: 3:00 | 106m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 115 | |
| r: 1:00 | 155m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 147 | |
| r: 1:00 | 42m | ||||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 153 | |
| r: 1:00 | 164m | ||||||
| r699m |
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Workout Graph
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