b dunn 4x7:00/3:00r row
6,183m
Meters
28:00.0
Time
2:15.8
Pace
361
Calories
109
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 108 |
January 27, 2021 07:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,183m | 2:15.8 | 140 | 780 | 24 | 109 |
| 7:00.0 | 1,543m | 2:16.0 | 139 | 777 | 25 | 104 |
| 7:00.0 | 1,543m | 2:16.0 | 139 | 777 | 24 | 115 |
| 7:00.0 | 1,554m | 2:15.1 | 142 | 788 | 24 | 117 |
| 7:00.0 | 1,543m | 2:16.0 | 139 | 777 | 25 | 103 |
| r628m |
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Workout Graph
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