b dunn v5:00/1:00r...6 row
6,490m
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
158
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 38:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 110 |
January 30, 2021 07:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,490m | 2:18.6 | 131 | 751 | 21 | 158 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 150 | |
| r: 1:00 | 140m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 156 | |
| r: 1:00 | 153m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 159 | |
| r: 3:00 | 304m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 159 | |
| r: 1:00 | 84m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 162 | |
| r: 1:00 | 139m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 164 | |
| r: 1:00 | 30m | ||||||
| r850m |
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Workout Graph
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