b dunn 4x15:00/2:00r row
12,142m
Meters
1:00:00.0
Time
2:28.2
Pace
669
Calories
146
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,235m |
| Overall Time | 1:08:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 108 |
February 01, 2021 09:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,142m | 2:28.2 | 107 | 669 | 19 | 146 |
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 19 | 145 |
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 19 | 158 |
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 19 | 147 |
| 15:00.0 | 2,989m | 2:30.5 | 103 | 652 | 19 | 137 |
| r93m |
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Workout Graph
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