b dunn 4x10:00/1:30r row
8,396m
Meters
40:00.0
Time
2:22.9
Pace
472
Calories
161
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 107 |
February 03, 2021 07:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,396m | 2:22.9 | 120 | 712 | 20 | 161 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 20 | 159 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 21 | 158 |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 20 | 166 |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 21 | 163 |
| r112m |
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Workout Graph
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