b dunn 3x10:00/3:00r row
6,650m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
164
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,374m |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 109 |
February 06, 2021 07:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 25 | 164 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 25 | 162 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 25 | 165 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 25 | 167 |
| r724m |
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Workout Graph
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