b dunn 4x15:00/2:00r row

12,433m

Meters

1:00:00.0

Time

2:24.7

Pace

695

Calories

154

Heart Rate

Rest Distance198m
Rest Time8:00.0
Overall Distance12,631m
Overall Time1:08:00.0
Average Watts115
Calories Per Hour696
Stroke Rate19
Stroke Count1179
Drag Factor109

February 08, 2021 20:45:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,433m 2:24.7 115 696 19 154
15:00.0 3,130m 2:23.7 118 705 19 143
15:00.0 3,104m 2:24.9 115 695 20 155
15:00.0 3,113m 2:24.5 116 698 19 158
15:00.0 3,087m 2:25.7 113 688 19 161
r198m

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