b dunn 4x15:00/2:00r row
12,433
Meters
1:00:00.0
Time
2:24.7
Pace
695
Calories
154
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,631 |
| Overall Time | 1:08:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 109 |
February 08, 2021 20:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,433 | 2:24.7 | 115 | 696 | 19 | 154 |
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 19 | 143 |
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 20 | 155 |
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 19 | 158 |
| 15:00.0 | 3,087 | 2:25.7 | 113 | 688 | 19 | 161 |
| r198 |
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Workout Graph
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