b dunn 4x15:00/2:00r row
12,433m
Meters
1:00:00.0
Time
2:24.7
Pace
695
Calories
154
Heart Rate
Rest Distance | 198m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 12,631m |
Overall Time | 1:08:00.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 696 |
Stroke Rate | 19 |
Stroke Count | 1179 |
Drag Factor | 109 |
February 08, 2021 20:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 12,433m | 2:24.7 | 115 | 696 | 19 | 154 |
15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 19 | 143 |
15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 20 | 155 |
15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 19 | 158 |
15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 19 | 161 |
r198m |
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Workout Graph
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