b dunn v14:00/1:30r...4 row
9,069m
Meters
44:00.0
Time
2:25.5
Pace
506
Calories
160
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,177m |
| Overall Time | 50:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 109 |
February 10, 2021 07:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,069m | 2:25.5 | 114 | 690 | 20 | 160 | |
| 14:00.0 | 2,924m | 2:23.6 | 118 | 706 | 21 | 158 | |
| r: 1:30 | 24m | ||||||
| 12:00.0 | 2,473m | 2:25.5 | 113 | 690 | 20 | 159 | |
| r: 1:30 | 23m | ||||||
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 19 | 163 | |
| r: 1:30 | 35m | ||||||
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 21 | 162 | |
| r: 1:30 | 26m | ||||||
| r108m |
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Workout Graph
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