b dunn 3x10:00/3:00r row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
168
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 39:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 108 |
February 15, 2021 08:23:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 25 | 168 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 25 | 166 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 26 | 169 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 25 | 169 |
| r137m |
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Workout Graph
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