b dunn 3x15:00/3:00r row
9,433m
Meters
45:00.0
Time
2:23.1
Pace
532
Calories
161
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 54:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 109 |
February 17, 2021 07:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,433m | 2:23.1 | 119 | 710 | 21 | 161 |
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 21 | 158 |
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 22 | 164 |
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 22 | 161 |
| r684m |
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Workout Graph
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