b dunn 3x10:00/3:00r row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
167
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,832m |
| Overall Time | 39:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 108 |
February 27, 2021 07:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 24 | 167 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 24 | 165 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 24 | 168 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 25 | 170 |
| r210m |
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Workout Graph
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