b dunn v4:00/2:00r...8 row
7,215m
Meters
32:00.0
Time
2:13.0
Pace
428
Calories
164
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,787m |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 1039 |
| Drag Factor | 109 |
March 05, 2021 08:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,215m | 2:13.0 | 149 | 811 | 27 | 164 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | 158 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | 163 | |
| r: 2:00 | 190m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 165 | |
| r: 2:00 | 81m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | 166 | |
| r: 5:00 | 57m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 165 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | 165 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | 165 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | 165 | |
| r: 5:00 | 907m | ||||||
| r1,572m |
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Workout Graph
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