b dunn v3:00/r...12 row
5,419m
Meters
24:00.0
Time
2:12.8
Pace
320
Calories
159
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 34:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 109 |
March 08, 2021 08:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,419m | 2:12.8 | 149 | 813 | 28 | 159 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 153 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 156 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 160 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 162 | |
| r: 5:00 | 66m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 155 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 159 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 159 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 162 | |
| r: 5:00 | 547m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 160 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 163 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | 164 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 166 | |
| r613m |
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Workout Graph
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