b dunn v4:00/2:00r...8 row
6,850m
Meters
32:00.0
Time
2:20.1
Pace
398
Calories
157
Heart Rate
| Rest Distance | 3,038m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,888m |
| Overall Time | 54:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 109 |
March 13, 2021 10:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,850m | 2:20.1 | 127 | 737 | 24 | 157 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 152 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | 159 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 162 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 19 | 132 | |
| r: 5:00 | 245m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | 162 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 163 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 165 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 165 | |
| r: 5:00 | 898m | ||||||
| r3,038m |
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Workout Graph
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