b dunn v1:30/r...6 row
1,617m
Meters
7:30.0
Time
2:19.1
Pace
92
Calories
157
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 12:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 109 |
March 15, 2021 14:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,617m | 2:19.1 | 130 | 747 | 28 | 157 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 30 | 159 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 150 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 33 | 164 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 149 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 31 | 166 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 157 | |
| r: 5:00 | 934m | ||||||
| r934m |
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Workout Graph
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