b dunn 45:00 row
9,196m
Meters
45:00.0
Time
2:26.8
Pace
511
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 108 |
March 17, 2021 09:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,196m | 2:26.8 | 111 | 680 | 21 | 147 |
| 9:00.0 | 1,758m | 2:33.5 | 97 | 632 | 20 | 135 |
| 18:00.0 | 1,879m | 2:23.6 | 118 | 705 | 21 | 146 |
| 27:00.0 | 1,879m | 2:23.6 | 118 | 705 | 21 | 154 |
| 36:00.0 | 1,854m | 2:25.6 | 113 | 690 | 22 | 153 |
| 45:00.0 | 1,828m | 2:27.7 | 109 | 673 | 22 | 151 |
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Workout Graph
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