b dunn v1:30/r...6 row
1,632m
Meters
7:30.0
Time
2:17.8
Pace
93
Calories
152
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,845m |
| Overall Time | 12:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 108 |
March 24, 2021 09:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,632m | 2:17.8 | 134 | 759 | 27 | 152 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 29 | 157 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 150 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 31 | 159 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 145 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 29 | 159 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 143 | |
| r: 5:00 | 213m | ||||||
| r213m |
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Workout Graph
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