b dunn v4:00/2:00r...4 row
3,583m
Meters
16:00.0
Time
2:13.9
Pace
211
Calories
165
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 109 |
March 29, 2021 08:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,583m | 2:13.9 | 146 | 801 | 29 | 165 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 29 | 165 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 28 | 166 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 29 | 165 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 30 | 166 | |
| r: 5:00 | 863m | ||||||
| r973m |
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Workout Graph
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