b dunn v4:00/2:00r...4 row
3,630m
Meters
16:00.0
Time
2:12.2
Pace
217
Calories
163
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 108 |
March 29, 2021 08:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,630m | 2:12.2 | 151 | 820 | 28 | 163 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 158 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 164 | |
| r: 2:00 | 186m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 29 | 166 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | 166 | |
| r: 5:00 | 26m | ||||||
| r769m |
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Workout Graph
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