b dunn 27:04 row
5,416m
Meters
27:04.7
Time
2:29.9
Pace
295
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 110 |
December 15, 2021 10:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.7 | 5,416m | 2:29.9 | 104 | 656 | 20 | 145 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 138 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 151 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 141 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 152 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 144 |
| 27:04.7 | 423m | 2:27.3 | 109 | 676 | 20 | 145 |
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Some pressure wanted 30'