b dunn 30:09 row
5,735m
Meters
30:09.9
Time
2:37.7
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 96 |
January 01, 2022 12:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,735m | 2:37.7 | 89 | 606 | 19 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 21 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 19 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 30:09.9 | 19m | 4:20.5 | 20 | 368 | 9 |
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Workout Graph
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