b dunn 20:00 row
4,125m
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 98 |
January 10, 2022 09:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,125m | 2:25.4 | 114 | 691 | 21 | 159 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | 146 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 156 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 161 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 165 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 23 | 167 |
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Workout Graph
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