b dunn v15:00/r...22 row
9,371m
Meters
50:00.0
Time
2:40.0
Pace
505
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,371m |
| Overall Time | 50:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 99 |
January 21, 2022 11:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,371m | 2:40.0 | 85 | 593 | 21 | 150 |
| 15:00.0 | 2,974m | 2:31.3 | 101 | 647 | 20 | 153 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 157 |
| 1:30.0 | 14m | 53:34.2 | 0 | 300 | 1 | 123 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 138 |
| 1:30.0 | 180m | 4:10.0 | 22 | 377 | 13 | 135 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 148 |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 21 | 144 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 152 |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 23 | 151 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 159 |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 23 | 152 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 157 |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 23 | 153 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 160 |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 23 | 151 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 157 |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 23 | 151 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 157 |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 23 | 147 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 156 |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 20 | 150 |
| 15:00.0 | 2,884m | 2:36.0 | 92 | 617 | 20 | 153 |
| r0m |
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Workout Graph
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