b dunn v4:00/r...8 row
3,979
Meters
20:00.0
Time
2:30.7
Pace
216
Calories
148
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 98 |
February 02, 2022 12:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,979 | 2:30.7 | 102 | 648 | 23 | 148 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 25 | 154 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 19 | 136 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 25 | 159 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 18 | 138 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 25 | 156 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 19 | 138 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 25 | 164 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 22 | 144 | |
| r: 5:00 | 839 | ||||||
| r839 |
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Workout Graph
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