b dunn v4:00/r...8 row
4,027m
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
144
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 99 |
February 02, 2022 12:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 23 | 144 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | 146 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 139 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | 152 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 138 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | 150 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 132 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | 157 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 143 | |
| r: 5:00 | 14m | ||||||
| r14m |
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Workout Graph
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