b dunn 20:00 row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 113 |
February 20, 2022 16:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 25 | 154 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | 150 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | 150 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | 150 |
| 16:00.0 | 842m | 2:22.5 | 121 | 716 | 26 | 160 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | 163 |
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Workout Graph
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