b dunn 20:00 row
4,395m
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 111 |
March 27, 2022 16:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 27 | 164 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | 156 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 161 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 165 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 28 | 167 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 31 | 172 |
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Workout Graph
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