b dunn 10x1:00/3:00r row
2,452m
Meters
10:00.0
Time
2:02.3
Pace
157
Calories
| Rest Distance | 3,748m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 132 |
April 04, 2022 12:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 31 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| r3,748m |
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Workout Graph
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