b dunn v3:00/r...12 row
5,245m
Meters
24:00.0
Time
2:17.2
Pace
301
Calories
163
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 34:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 116 |
April 25, 2022 08:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,245m | 2:17.2 | 135 | 765 | 24 | 163 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 158 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 163 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 162 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 165 | |
| r: 5:00 | 637m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 163 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 167 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 163 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 166 | |
| r: 5:00 | 398m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 160 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 164 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 162 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 164 | |
| r1,035m |
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Workout Graph
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