b dunn v1000m/2:00r...8 row
8,000
Meters
40:01.7
Time
2:30.1
Pace
441
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,284 |
| Overall Time | 56:01.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 105 |
January 04, 2023 09:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.7 | 8,000 | 2:30.1 | 103 | 661 | 23 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 22 | |
| r: 2:00 | 20 | |||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 23 | |
| r: 2:00 | 15 | |||||
| 5:40.9 | 1,000 | 2:50.4 | 71 | 591 | 20 | |
| r: 2:00 | 20 | |||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 26 | |
| r: 2:00 | 51 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 23 | |
| r: 2:00 | 44 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 24 | |
| r: 2:00 | 41 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 23 | |
| r: 2:00 | 55 | |||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 24 | |
| r: 2:00 | 38 | |||||
| r284 |
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Workout Graph
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