b dunn 15:00 row
3,008
Meters
15:00.0
Time
2:29.6
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 106 |
January 06, 2023 09:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,008 | 2:29.6 | 105 | 648 | 162 | 21 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 21 |
| 6:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 21 |
| 9:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 21 |
| 12:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 21 |
| 15:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 21 |
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Workout Graph
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