b dunn v500m/2:00r...8 row
4,000m
Meters
18:52.6
Time
2:21.5
Pace
224
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 34:52.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 106 |
January 12, 2023 09:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.6 | 4,000m | 2:21.5 | 123 | 724 | 22 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | |
| r: 2:00 | 125m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| r: 2:00 | 84m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | |
| r: 2:00 | 113m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| r: 2:00 | 90m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | |
| r: 2:00 | 96m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 23 | |
| r: 2:00 | 96m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | |
| r: 2:00 | 132m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 | |
| r: 2:00 | 23m | |||||
| r759m |
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Workout Graph
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