b dunn 4000m row
4,000m
Meters
20:31.2
Time
2:33.9
Pace
213
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 106 |
January 12, 2023 09:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.2 | 4,000m | 2:33.9 | 96 | 630 | 22 |
| 4:04.0 | 800m | 2:32.5 | 99 | 639 | 20 |
| 4:03.1 | 1,600m | 2:31.9 | 100 | 643 | 21 |
| 4:09.4 | 2,400m | 2:35.8 | 92 | 618 | 21 |
| 4:02.9 | 3,200m | 2:31.8 | 100 | 644 | 24 |
| 4:11.8 | 4,000m | 2:37.3 | 90 | 609 | 24 |
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Workout Graph
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