b dunn 4x12:00/2:00r row
9,555m
Meters
48:00.0
Time
2:30.7
Pace
522
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,727m |
| Overall Time | 56:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 120 |
January 21, 2023 09:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,555m | 2:30.7 | 102 | 651 | 23 | |
| 12:00.0 | 2,359m | 2:32.6 | 98 | 638 | 23 | |
| 12:00.0 | 2,441m | 2:27.4 | 109 | 675 | 23 | |
| 12:00.0 | 2,454m | 2:26.6 | 111 | 681 | 25 | |
| 12:00.0 | 2,301m | 2:36.4 | 91 | 614 | 21 | |
| r172m |
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Workout Graph
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