b dunn v702m/r...5 row
4,702m
Meters
22:47.7
Time
2:25.4
Pace
260
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,702m |
| Overall Time | 22:47.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 119 |
January 22, 2023 11:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 4,702m | 2:25.4 | 114 | 691 | 23 | |
| 3:36.1 | 702m | 2:33.9 | 96 | 630 | 20 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 22 | |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 24 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 27 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.