b dunn v500m/1:00r...6 row
3,000m
Meters
13:32.0
Time
2:15.3
Pace
174
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,990m |
| Overall Time | 19:32.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 117 |
January 23, 2023 09:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,000m | 2:15.3 | 141 | 785 | 26 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | |
| r: 1:00 | 179m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | |
| r: 1:00 | 177m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 27 | |
| r: 1:00 | 126m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | |
| r: 1:00 | 163m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | |
| r: 1:00 | 171m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 174m | |||||
| r990m |
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Workout Graph
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