b dunn v2000m/3:00r...3 row
3,500m
Meters
16:34.7
Time
2:22.1
Pace
199
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 22:34.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 119 |
January 27, 2023 10:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.7 | 3,500m | 2:22.1 | 122 | 719 | 22 | |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 21 | |
| r: 3:00 | 50m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | |
| r: 2:00 | 35m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | |
| r: 1:00 | 41m | |||||
| r126m |
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Workout Graph
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