b dunn v250m/0:45r...12 row
3,000m
Meters
12:58.8
Time
2:09.8
Pace
179
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 21:58.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 121 |
January 29, 2023 10:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 27 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 28 | |
| r: 0:45 | 143m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 27 | |
| r: 0:45 | 142m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | |
| r: 0:45 | 137m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 27 | |
| r: 0:45 | 134m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 28 | |
| r: 0:45 | 133m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 27 | |
| r: 0:45 | 134m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 28 | |
| r: 0:45 | 131m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 | |
| r: 0:45 | 129m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | |
| r: 0:45 | 133m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | |
| r: 0:45 | 129m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 28 | |
| r: 0:45 | 127m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 29 | |
| r: 0:45 | 126m | |||||
| r1,598m |
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Workout Graph
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