b dunn v4:00/2:00r...5 row
3,998m
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 115 |
April 25, 2023 15:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,998m | 2:30.0 | 104 | 656 | 21 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 21 | |
| r: 2:00 | 359m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | |
| r: 2:00 | 92m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | |
| r: 2:00 | 352m | |||||
| r1,157m |
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Workout Graph
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