b dunn 10:00 row
1,993
Meters
10:00.0
Time
2:30.5
Pace
107
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 114 |
May 10, 2023 15:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,993 | 2:30.5 | 103 | 642 | 107 | 21 | 137 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 | 129 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 | 136 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 21 | 136 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 22 | 146 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 22 | 140 |
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Workout Graph
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