b dunn v1:00/2:00r...5 row
2,823m
Meters
13:00.0
Time
2:18.1
Pace
161
Calories
160
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
May 10, 2023 15:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,823m | 2:18.1 | 133 | 756 | 24 | 160 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 143 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 159 | |
| r: 2:00 | 320m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 164 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 167 | |
| r: 2:00 | 352m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 168 | |
| r: 2:00 | 370m | ||||||
| r1,741m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.