b dunn 5000m row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
286
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
May 17, 2023 15:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 24 | 160 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 22 | 148 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 23 | 155 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 24 | 161 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 26 | 166 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 29 | 170 |
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Workout Graph
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