b dunn 4x3:00/2:00r row
2,451m
Meters
12:00.0
Time
2:26.8
Pace
134
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 111 |
August 01, 2023 15:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,451m | 2:26.8 | 110 | 680 | 20 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 21 | |
| r927m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.