b dunn 4000m row
4,000m
Meters
20:18.4
Time
2:32.3
Pace
215
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 110 |
August 08, 2023 15:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 4,000m | 2:32.3 | 99 | 640 | 21 | 134 |
| 4:12.7 | 800m | 2:37.9 | 89 | 605 | 23 | 128 |
| 3:56.2 | 1,600m | 2:27.6 | 109 | 674 | 21 | 141 |
| 3:50.6 | 2,400m | 2:24.1 | 117 | 702 | 22 | 143 |
| 3:56.1 | 3,200m | 2:27.5 | 109 | 674 | 22 | 139 |
| 4:22.8 | 4,000m | 2:44.2 | 79 | 571 | 20 | 123 |
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Workout Graph
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