b dunn v6:00/2:00r...6 row
3,144m
Meters
15:00.0
Time
2:23.1
Pace
176
Calories
150
Heart Rate
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 110 |
August 15, 2023 15:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 22 | 150 | |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 | 137 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 144 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | 154 | |
| r: 2:00 | 308m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 149 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 155 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 161 | |
| r: 2:00 | 369m | ||||||
| r1,921m |
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Workout Graph
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